Add SeaMoss to your daily regimen to promote good health. SeaMoss contains 92 out of 102 minerals that your body needs to function a day. Has awesome benefits that may help such as boost energy and Immune system,detoxifys the body, regulates appetite, helps with thyroid function,boost libido, aid in digestion and more. Comes in a gel form. Just take directly with 1-2 tablespoons a day or add to your smoothies,teas, or juice. Keep refrigerated..Expires in 3-4 weeks